If you have any question please feel free to send us message. Thank you
CONTACT
TOP GLOBAL WELLNESS CORP. CEBU
2719 Juan Luna Avenue, Mabolo, Cebu City ( in front of Carmelite Monastery)
Mail: top31_wellness@yahoo.com
Tel: 511-0279
Cell No.:09239348625/09339532285
Why should I make healthy food choices?
Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your muscles working.
Nutrients also help build and strengthen bones, muscles, and tendons and also regulate body processes, such as blood pressure.
A FEW THINGS
Good nutrition can lower your risk of developing a range of chronic diseases. For example, eating more fruit and vegetables can help lower blood pressure and may lower your risk of certain types of cancer (such as colorectal, breast, lung and prostate cancer). Eating less saturated fat may also lower your risk of heart disease.